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      <title> University of West Florida Cross Country news </title>
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      <description> Latest University of West Florida Cross Country news </description>
      <dc:rights>Copyright 2008</dc:rights>
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         <title> University of West Florida Cross Country news </title>
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         <description><![CDATA[The Argos women's Cross Country team finished 16th out of 48 teams in the Walt Disney World Cross Country Classic, Saturday at the Wide World of Sports Complex. West Florida tallied a score of 510 to finish just behind Regional rival Nova Southeastern (494), while outscoring regional opponents, Florida Tech (576), Florida Southern (616), and Valdosta State (738). Senior Shannon McDougall led the Argos with a 79th place finish in 19:40 for the 5k run.]]></description>
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         <title>UWF Women Harriers Race to 16th Place in the Disney World Cross Country Classic</title>
         <pubDate>Sat, 11 Oct 2008 23:34:12 PST</pubDate>
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         <description><![CDATA[The UWF men's cross country team finished ahead of 10 Division I opponents on the strength of strong races from Andrew Maedel, Justin Gates, Scott Lydick, and Christopher Hough. The top four runners for UWF all finished in the top 100 in the race that featured 336 runners. The Argos finished 14th overall, while Windsor College (Ontario, Canada), the University of Florida, and Embry-Riddle were the top three schools at the event.]]></description>
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         <title>UWF Men Race to 14th place in the 46 team field at the Disney Cross Country Classic</title>
         <pubDate>Sat, 11 Oct 2008 23:24:31 PST</pubDate>
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         <description><![CDATA[Argonaut freshman Cross Country runner Bailee Hedstrom earned this week's Gulf South Conference runner of the week award, with her seventh place individual finish at the Tiger Invitational at Auburn this past Saturday. The native of Ponte Vedra Beach, Florida, ran a season best 18:59 on the 5k course at Indian Pines Golf Course in Auburn, Ala. Her time was the best performance this year by a UWF runner, and she outdistanced all other Gulf South Conference runners that were in the event.]]></description>
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         <title>UWF's Bailee Hedstrom Named as UWF's First-Ever GSC Runner of the Week</title>
         <pubDate>Wed, 08 Oct 2008 15:18:55 PST</pubDate>
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         <description><![CDATA[The UWF women's Cross Country team captured 2nd Place at the Auburn University Tiger Invitational, with a team score of 85. Only Columbus State out raced the Argos with a winning score of 43. Twelve teams and 73 runners participated in the Saturday morning race at Indian Pines Golf Course in Auburn, Alabama. Freshman Bailee Hedstrom led the Argos with a 7th place finish in a time of 18:59 for the 5k course. Senior Shannon McDougall was just behind in 10th place with a race time of 19:12. The Argos outraced GSC rival and regionally ranked West Georgia by eight points, as UWF scored 86, while UWG finished third with 93 points to round out the top three teams.]]></description>
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         <title>Women's Cross Country Races to Second Place at Tiger Invitational</title>
         <pubDate>Sat, 04 Oct 2008 18:09:00 PST</pubDate>
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         <description><![CDATA[The West Florida Men's Cross Country team raced to a fourth place finish at the Tiger Invitational at Auburn University Saturday morning. The fast course at the Indian Pines Golf Club provided some great racing for spectators. The Argos as a team lowered their race times an average of 50 seconds. Sophomore Scott Lydick turned in a personal best of 25:57 for the 8K course. Three other Argos also raced under 27 minutes to help the Argos finish 4th out of 12 teams.]]></description>
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         <title>Argo Men Capture 4th Place in the Tiger Invitational Cross Country Meet</title>
         <pubDate>Sat, 04 Oct 2008 18:02:05 PST</pubDate>
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         <description><![CDATA[The West Florida Men's Cross Country team was victorious in their only home meet of the year, as they ran to victory at the Escambia County Equestrian Center Saturday morning. The Argos tallied 33 points to win the event, out-distancing Mississippi College (53) by 20 points. Senior Justin Gates and Sophomore Andrew Maedel both placed in the top five to lead the Argos to the victory.]]></description>
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         <title>UWF Men's Cross Country Races to First Place Finish</title>
         <pubDate>Sat, 20 Sep 2008 14:07:51 PST</pubDate>
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         <description><![CDATA[The West Florida Women's Cross Country team raced to a convincing victory in the 2008 Gulf Coast Stampede at the Escambia County Equestrian Center on Saturday. Shannon McDougall lead the Argos with a second place finish in 19:43. Teammates Bailee Hedstrom, Kelbe Beck, Erika Anderson, and Taryn Pomerantz rounded out the scoring five with finishes in the top 10 for the collegiate runners.]]></description>
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         <title>Argo Women Capture Gulf Coast Stampede Title</title>
         <pubDate>Sat, 20 Sep 2008 13:26:37 PST</pubDate>
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         <description><![CDATA[The UWF women, lead by three Freshman, a sophomore and a senior, posted a solid performance at the University of South Alabama event Saturday morning. Bailee Hedstrom finished 13th overall with a 20:46 for the 5k run in her first race as an Argonaut. Kelbe Beck was just behind with a personal best 20:53, which was good enough for 16th place. Stacy Paton rounded out the three freshman leaders with a 22nd place finish in 21:45, which was just behind Sophomore Erika Anderson at 20th place in 21:33.]]></description>
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         <title>UWF Women's Cross Country finishes 4th at the Azalea City Classic</title>
         <pubDate>Sat, 13 Sep 2008 15:35:06 PST</pubDate>
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         <description><![CDATA[The West Florida men's cross country team finished 5th overall in the nine team 5k race at the University of South Alabama on Saturday. The Argos were lead by freshman Tyler Maier, who finished 17th overall in a time of 17:01. Sophomore Sean Jansen was second with a 17:33 time, good enough for 26th place. McNeese State won the event with 45 points, placing ahead of Troy and South Alabama. West Florida scored 145 for fifth place in the event, ousting Nichols State (153), Spring Hill (157) and Mobile (188).]]></description>
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         <title>UWF Men's Cross Country Runs to 5th Place finish at the Azalea City Cross Country Classic</title>
         <pubDate>Sat, 13 Sep 2008 15:29:32 PST</pubDate>
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         <description><![CDATA[For details on how to follow the West Florida teams in action this weekend, view this page.]]></description>
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         <title>Coverage of UWF Teams in Action This Weekend</title>
         <pubDate>Thu, 11 Sep 2008 17:40:19 PST</pubDate>
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         <description><![CDATA[With tropical storm Hanna in the distance, a breezy overcast day with muddy conditions set the stage for the Argos opening Cross Country race of the season. A light rain during the race made for an ideal cross country event, and the team raced to a second place finish with 41 points. The Argos were the top finishing Division II team, as they outpaced Rollins College (87). Meanwhile, nationally ranked Embry-Riddle took the team title with 18 points, in the six team event. Sophomore Andrew Maedel cruised to a sixth place finish with a personal best 27:35 for the 8k course. Senior Justin Gates was just behind with an eighth place finish in 27:51, while Freshman Chris Hough gave the Argos three top 10 finishers with a 28:14 to claim the 10th spot.]]></description>
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         <title>UWF Men Run to Second Place Finish at UCF Cross Country Challenge</title>
         <pubDate>Sat, 06 Sep 2008 14:59:34 PST</pubDate>
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         <description><![CDATA[Steady performances helped the West Florida women to a fourth place showing at the Knight Attack Cross Country Challenge on the campus of Central Florida. With several runners struggling in the final portions of the race, the UWF women ran consistent races to start the season. Senior Shannon McDougall paced the Argos with an 18th place finish in 20:36 for the 5k run. McDougall was in 22nd place after one mile, and moved to 20th at the two mile and finished strong at 18th overall. South Florida won the event, with Central Florida second; meanwhile West Florida out ran regional foe Rollins College, by a 114-150 score, en route to a fourth place finish in the six team event.]]></description>
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         <title>UWF Women's Cross Country Places Fourth in Season Opening Meet</title>
         <pubDate>Sat, 06 Sep 2008 14:50:30 PST</pubDate>
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         <description><![CDATA[The UWF Men's Cross Country program enters the 2008 season with two Seniors and 13 Freshman and Sophomores; however, the young squad still received a pre-season ranking of 9th best in the South Region. First year Head Coach John Bergen thinks his squad might surprise some people this season. "Even though we are young, we have a several sophomores who have great promise to perform well this season, and some incoming freshman who may be ready to race competitively earlier than normal," explained Bergen.]]></description>
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         <title>Argos Men's Cross Country Ranked Pre-Season Top 10 in the South Region</title>
         <pubDate>Thu, 04 Sep 2008 09:04:57 PST</pubDate>
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         <description><![CDATA[With the 2008 Women's Cross Country season about to get under way, the Argos earned a top ten ranking in the South Region. With only two runners returning from the very strong 2007 team, the Argos will rely on several Freshman to maintain a high regional ranking. Only Senior Katherine Ragia (Daytona Beach) and Sophomore Erika Anderson (Sicily, Italy) have cross county experience as an Argonaut. Both are expected to be among the top seven for this season. The Argos have only one other upperclassman, and that is transfer Shannon McDougall (Eastern Illinois University). Therefore, at least four Freshman will be among the top seven for the Argos this season.]]></description>
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         <title>UWF Women's Cross Country ranked 7th in the South Region to start the 2008 season</title>
         <pubDate>Thu, 04 Sep 2008 08:56:30 PST</pubDate>
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         <description><![CDATA[The University of West Florida fall sports teams were previewed in a feature article by D.C. Reeves of the Pensacola News Journal on Wednesday. To view the article online, click <a href="http://www.pnj.com/apps/pbcs.dll/article?AID=/20080827/SPORTS/808270339/1002" target="_blank">here</a>.]]></description>
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         <title>UWF Fall Sports Preview by PNJ</title>
         <pubDate>Wed, 27 Aug 2008 08:36:08 PST</pubDate>
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